The Fundamentals of Trauma Healing
This workshop addresses the most fundamental causes underneath all the trauma related issues.
I can now see clearly how it effects my relationships, my self-esteem, and my spiritual connection. It’s a hands-on, practical workshop and a must for anyone wanting to break old patterns and beliefs.”
ABOUT THE TRAUMA HEALING WORKSHOP
Trauma by definition is when you feel overwhelmed.
Trauma doesn’t only apply to those who suffered a car accident. Trauma applies to anyone who’s been abused, mentally, emotionally, physically as a child or an adult, as well as, accidents, separation and loss.
If you’re suffering from easy overwhelm, stress, anxiety, panic attacks, behavioural disorders, addictive coping mechanisms, negative self-beliefs, low self-worth and other indispositions you most likely have experienced trauma in your life.
Trauma restricts our attempts to move forward in our lives. It disconnects us from our selves, others, nature and spirit. When overwhelmed, we feel unsupported, lost and alone, which trigger all sorts of reactions both in ourselves and in our bodies; sometimes feeling shut-down, withdrawn, explosive or want to run away — known in trauma, as the fight & flight response.
By slowly unlocking the trauma-symptoms in the body, we can start to discharge and release its symptomatic restrains enabling us to access restorative patterns. Using resources, tools and exercises we begin to learn how to self-regulate, which gradually allows us to feel more capable and resilient when under pressure or overwhelmed in our lives.
“Understanding the foundations of trauma allowed me to reset my life”
WHAT YOU WILL EXPERIENCE, DISCOVER, AND LEARN
- A Strong Sense of Safety
- Trusting Yourself and Your Intuition
- Listening to Your Body
- Self-Regulation under stress
- Understanding Boundaries
- Developing Resources
- Facing Fear and Obstacles
- Strength & Empowerment
- Awareness & Resiliency
Learning resiliency in facing Life’s challenges. “Your ability to relax, is in direct proportion to your ability to trust in life”
WE ARE DESIGNED TO HEAL…
The body is always broadcasting what is happening in the present moment. It’s constantly sending us signals letting us know what we need. Through the body we develop an awareness of how to resource ourselves. We learn how to respect our boundaries, when to open up and what we need to heal.
