The Language of the Body Workshop
“We spend so much time fixing our outer world, seeing ourselves as separate from others. We end up imprisoned in false limiting beliefs that keep us from our true potential. As we free ourselves from these chains we discover the true beauty of this world. The time has come for us to change our focus and understand our inner world !” Jas
ABOUT THE LANGUAGE OF THE BODY RETREAT
In today’s fast paced world it’s a challenge for families to balance busy careers, children and ageing parents. Ancient wisdom tells us that the key to a fulfilling life is to conquer the mind. How does one go about doing that? Where does one start?
In this comprehensive 13 week program we will explore our emotions and the principles that underlie our relationships. The program is designed using cutting edge therapeutic modalities and incorporating ancient wisdom we will explore how to conquer your mind.
By understanding how our mind works, we become empowered to recognize and deal effectively with our patterns and those of the people we love. In understanding and overcoming our own blocks, we learn ways to help those around us do the same.
“Maan jeethay jug jeeteaa” Guru Nanak
Conquering your mind, one conquers the world
WHAT YOU WILL EXPERIENCE, DISCOVER, AND LEARN
- Overcome blocks in your life
- Unravel the stories we tell ourselves
- Heal emotional wounds & embrace changes
- Find healthy ways to express, release, and let go
- Transform your inner critics into inner coach
- Look at patterns, limiting beliefs and judgments that block your heart and mind
- Shift from pain towards compassion
- Learn about the stages of relationships
- Learn effective ways to end power struggles and fights
- Develop mindful compassionate Self-Care Practice
