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DTSTART;TZID=UTC:20200829T090000
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SUMMARY:Behind the Mask: Developing Authentic Connections - Yog Nanak
DESCRIPTION:29 August\, 2020 – 9 am to 6 pm One Day Women Retreat \nBehind the Mask: Developing Authentic Connections – Yog Nanak  \n \nIn this one day Women Retreat you will explore:\n1) Embrace a life free from pretense and masks.\n2) Be in open\, honest\, and loving relationships.\n3) To find the courage to speak our truth\, and share freely from our hearts and soul.\n4) To wake up the denied parts of ourselves\, and\n5) Experience the joy of waking up to all of who we are and can be !\n\n  \nLonging to Live and Connect from the True Self: We will tune into the longing to know and live from a deep sense of true self. Early in life we had to find strategies to hide or deny authentic self-expression. Developing a healthy and fluid sense of who we are may have been in conflict with seeking safety\, nourishing connection\, and attention and approval. \nWe  will look at how these strategies solidify into patterns that stand in the way of genuine self-expression and interfere with open intimate relationship with yourself and with others. These patterns subtly turn into masks to manage when feelings of unworthiness arise.  Over time it can be difficult to know when you are wearing a mask and when you are free to be. \nWe will explore: \nwe will look at how keeping on a mask with others interferes with deep intimate relationships and the joy of genuine connection. \nWe will explore: \n\nHow can you live a life of being gentle\, open\, and accepting of yourself?\nHow can you let your uniqueness shine for yourself and with others?\nWhat unspoken contracts did you need to enter into to keep yourself safe and accepted?\nHow can you source a truly connected and grounded sense of safety?\n\nOur Natural Intelligence: Keeping Safe from Shame and the Pain of Rejection: We discover how the self-acceptance that comes with letting go of masks creates a richer and more intimate relationship with ourselves\, and with others. We will explore the fullness of being here as you are\, as you want to live and play in the world celebrating your unique sense of who you are\, celebrating the unique expressions of others in relationship. \n\nWhere do you find a place of deep relaxation and trust inside?\nWhat strategies do you use to be liked\, get attention\, or prove that you are worthy?\nWhat unspoken contracts did you need to enter into to keep yourself safe and accepted?\nHow can you source a truly connected and grounded sense of safety?\n\nBeyond Self-Imposed “Shoulds” – Who am I?:  It can be difficult to meet yourself outside of the safety zones you created to succeed in life\, in relationships\, in survival and work pressures\, in becoming the person you think you should be. Secrets and hiding may have been masks to deny your own truth.  In this session we will explore beyond ideas of who you should be. \nWe will explore: \n\nWho are you beyond the ideas of who you’ve learned you  should\, ought\, or even must be?\nWhat does it feel like in the body\, in your being\, in those moments when you truly allow yourself such spaciousness?\n\nWe will experiment with how it feels to safely take risks with your self-expression\, discovering your own ground and voice\, and a deeper connection to your innate inner knowing\, feeling\, and being. We will create a safety zone within the group to meet yourself anew\, and to affirm your authentic and genuine sense of self. \nWithout the Mask – Relating in Openness and Acceptance:  We will look at how keeping on a mask with others interferes with deep intimate relationships and the joy of genuine connection. \nWe will explore: \n\nHow can you live a life of being gentle\, open\, and accepting of yourself?\nHow can you let your uniqueness shine for yourself and with others?\n\nWe discover how the self-acceptance that comes with letting go of masks creates a richer and more intimate relationship with ourselves\, and with others. We will explore the fullness of being here as you are\, as you want to live and play in the world celebrating your unique sense of who you are\, celebrating the unique expressions of others in relationship. \nParminder Sohal (Yog Nanak) is an OSHO Disciple\, has held senior management positions in top global organization like IBM\, Apple\, HP and AT&T Canada. Parminder worked with Steve Jobs at Apple and Meg White at HP with along other leaders in the Information Technology Industry.\n\nParminder is passionate about assisting leaders to transform building self-awareness through heightened transformation emotional Intelligence\, creativity and overall well-being.  He is deeply involved in the personal journey of inner healing and transformation  through a variety of meditation practise.\n\nHe combines his knowledge of science and spirituality to provide a well-rounded vif leadership and self-development.  He has taught courses around the world in the fortune 100 companies\, OSHO Communes and Ashrams.  He has spent time in  Sufism and Buddhism monasteries and is deeply involved in the inner healing work.
URL:https://parmindersohal.com/event/behind-the-mask-developing-authentic-connections-yog-nanak
LOCATION:Kamal Spa\, 11550 81a Ave\,\, Delta\, BC\, BC\, V4C 2A6\, Canada
CATEGORIES:Workshops
ORGANIZER;CN="Parminder (Yog Nanak)":MAILTO:psohal1@hotmail.com
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